We believe that it's never too early to empower kids with the knowledge and skills they need to prioritize their health and well-being. Our program is designed to be fun, engaging, and transformative utilizing all aspects of wellness.
Our core values are the pillars that uphold our vision, and they guide everything we do:
Wellness for kids
We believe in nurturing children’s wellness, empowering them to thrive physically, mentally, and emotionally to build resilient individuals who can confidently tackle life's challenges with strength and positivity.
Spread the love
We envision a world where physical and mental well-being are prioritized. Where everyone has access to the tools and resources needed to lead a healthy lifestyle. We aim to empower individuals to make positive choices for their health and inspire others to do the same.
Bring energy
We're firm believers that enthusiasm, the right environment, and good nutrition can uplift any experience. We aim to inspire moments of laughter, create an atmosphere of positivity, and infuse every interaction with a can-do attitude.
Build confidence
We're passionate about building confidence in every child we serve. It's not just about feeling good; it's about equipping kids with the tools they need to confidently face life's challenges. Through our program, we instill self-belief, teaching kids that they have the strength and capability to conquer any challenge that comes their way.
Practice discipline
We're all about showing up and persevering. We believe in setting challenging goals and understanding that success comes from effort, not just inherent talent. We embrace challenges, seeing failure as an opportunity to learn, and we empower children to exceed their limits and unlock their full potential.
What we do
Our primary goal is to offer a holistic perspective on wellness. Our classes are crafted as bite-sized, easily digestible lessons that simultaneously build confidence, integrity, and resilience.
We provide the foundation for an enhanced quality of life through implementing age-appropriate mindfulness techniques, encouraging nutritious dietary choices, and advocating for frequent physical activity.
We at Happy Habits are fueled by a passion for a healthy future for our kids. Let us briefly introduce ourselves here, and please approach us at your next class to continue the conversation.
Nadya
Owner
I am an Oregon native but have lived across the US. I have two young boys and am passionate about not only their health and wellness but that of all of us and our kids. I'm excited to be a part of moving the needle forward toward holistic wellness habits beginning in early life.
Ken
Owner
I am a designer and marketer passionate about our children's future. I believe we can teach our kids healthy habits from an early age to help them lead happy and successful lives.
Adam
Coach
I am a men's coach & spiritual wilderness guide. As an educator, I have worked as a musician, yogi, and meditation facilitator, bringing sacred elements of play to life through melody, movement, and magic. I love to see what happens when young people consciously explore their innate rhythm and imagination. When I’m not at Happy Habits, you can find me meditating somewhere no one can find me, jamming on my saxophone with groovy friends, or leading sacred circles around the community.
Tina
Coach
I am an athlete, mother, wife and proud dog mom. I am a professional, who has a big heart when it comes to teaching children how to channel their energy, into positive actions. Thrilled to be a part of the Happy Habits team!
Regan
Coach
Working with children in outdoor recreational settings is something I am super passionate about! When I am not coaching, I love to hike and ski in the mountains with my pup, Tuna! A favorite quote of mine from Ralph Waldo Emerson: "Live in the sunshine, swim in the sea, drink in the wild air."
Amy
Coach
I have two daughters and enjoy getting outside for hikes, spending days at the various lakes, or enjoying some time with friends. I have seen how impactful it is to create a well-balanced lifestyle that encourages physical, mental and social-emotional health with my own children. I am looking forward to encouraging kids to believe in themselves, think positively, and keep trying!
